What each compound is, how it works, what the evidence really shows and where it stops. Graded A to E, in plain English.
Appetite, body composition and metabolic health.
In range
In range
In range
In range
In rangeRecovery, repair and the growth-hormone axis.
In range
In range
In range
In range
In range
In range
In rangeSkin, hair, connective tissue and cellular ageing.
In range
In range
In range
In range
Focus, calm, sleep and the brain.
Mitochondria, NAD+ and cellular fuel.
Libido, hormones and connection.
Immune signalling and the thymus.
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